Nicklas Granlund 10x1:00/1:10r SkiErg
2,425
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 60 |
| Stroke Count | 607 |
| Drag Factor | 126 |
February 17, 2026 11:55:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 60 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 57 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 59 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 62 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 59 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 63 | |
| r142 |
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60 sek intervaller 💪😀
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