Nicklas Granlund 10x1:00/1:10r SkiErg
2,471
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 61 |
| Stroke Count | 616 |
| Drag Factor | 128 |
February 19, 2026 12:14:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 61 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 53 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 61 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 62 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 63 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 64 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 63 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 61 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 66 | |
| r154 |
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Workout Graph
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60 sek intervaller 💪😀
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