Nicklas Granlund 10x1:00/1:10r SkiErg
2,501
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,634 |
| Overall Time | 21:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 59 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 16, 2026 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 59 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 64 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 59 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 61 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 58 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 57 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 63 | |
| r133 |
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Workout Graph
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60 sek intervaller 💪😀
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