Nicklas Granlund 10x1:00/1:10r SkiErg
2,538
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,686 |
| Overall Time | 21:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 58 |
| Stroke Count | 582 |
| Drag Factor | 126 |
March 30, 2026 12:13:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1002 | 58 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 64 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 61 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 60 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 59 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 53 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 58 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 55 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 55 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 58 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 60 | |
| r148 |
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Workout Graph
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60 sek intervaller 💪😀
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