Nicklas Granlund 10x500m/1:30r SkiErg
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 34:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 54 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
April 23, 2026 12:20:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 54 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 57 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 58 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 56 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 53 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 55 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 56 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 51 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 51 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 52 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 57 | |
| r178 |
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Workout Graph
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