Nicklas Granlund 10x1:00/1:10r SkiErg
2,414
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,559 |
| Overall Time | 21:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 127 |
April 27, 2026 11:40:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 906 | 52 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 59 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 43 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 56 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 45 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 62 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 47 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 60 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 45 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 61 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 47 | |
| r145 |
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60 sek intervaller 💪😀
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