Nicklas Granlund 10x1:00/1:10r SkiErg
2,401
Meters
10:00.0
Time
2:04.9
Pace
149
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,533 |
| Overall Time | 21:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 58 |
| Stroke Count | 583 |
| Drag Factor | 127 |
May 06, 2026 12:22:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 894 | 58 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 58 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 58 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 56 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 58 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 58 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 57 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 59 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 64 | |
| r132 |
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Workout Graph
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60 sek intervaller 💪😀
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