Nicklas Granlund 10x1:00/1:10r SkiErg
2,508
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,652 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 58 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 07, 2026 11:51:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 984 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 56 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 55 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 58 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 62 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 66 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 59 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 61 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 52 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 55 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 65 | |
| r144 |
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Workout Graph
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60 sek intervaller 💪😀
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