Nicklas Granlund 10x1:00/1:10r SkiErg
2,446
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,591 |
| Overall Time | 21:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 56 |
| Stroke Count | 567 |
| Drag Factor | 124 |
May 12, 2026 12:09:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 924 | 56 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 58 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 53 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 53 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 56 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 56 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 56 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 56 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 59 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 60 | |
| r145 |
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Workout Graph
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60 sek intervaller 💪😀
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