Nicklas Granlund 10x1:00/1:10r SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,659 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 60 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 07, 2026 12:20:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 972 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 61 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 65 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 63 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 56 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 62 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 66 | |
| r155 |
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Workout Graph
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60 sek intervaller 💪😀
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