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Nicklas Granlund 10x500m/1:30r SkiErg

5,000

Meters

20:00.0

Time

2:00.0

Pace

327

Calories

Rest Distance170
Rest Time15:00.0
Overall Distance5,170
Overall Time35:00.0
Average Watts203
Calories Per Hour981
Stroke Rate58
Stroke Count1177
Drag Factor127

July 13, 2026 12:41:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500x10 PowerIntervaller 🫣😀
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000 2:00.0 203 981 58
2:01.2 500 2:01.2 197 950 56
2:02.5 500 2:02.5 190 940 56
2:01.7 500 2:01.7 194 946 61
2:02.5 500 2:02.5 190 940 56
2:01.4 500 2:01.4 196 948 55
1:59.2 500 1:59.2 207 996 57
1:59.8 500 1:59.8 204 991 63
1:58.7 500 1:58.7 209 1000 59
2:00.3 500 2:00.3 201 987 63
1:52.8 500 1:52.8 244 1117 62
r170

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Workout Graph

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