Nicklas Granlund 10x1:00/1:10r SkiErg
2,437
Meters
10:00.0
Time
2:03.1
Pace
153
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 58 |
| Stroke Count | 588 |
| Drag Factor | 127 |
July 14, 2026 12:22:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 918 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 64 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 62 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 58 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 57 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 58 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 58 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 58 | |
| r148 |
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60 sek intervaller 💪😀
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