Nicklas Granlund 10x1:00/1:10r SkiErg
2,470
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,604 |
| Overall Time | 21:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 58 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 21, 2026 12:27:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 954 | 58 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 55 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 54 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 57 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 61 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 61 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 64 | |
| r134 |
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Workout Graph
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60 sek intervaller 💪😀
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