Nicklas Granlund 10x500m/1:30r SkiErg
5,000
Meters
20:22.1
Time
2:02.2
Pace
321
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 35:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 61 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
July 22, 2026 12:32:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 945 | 61 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 61 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 61 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 63 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 62 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 63 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 61 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 60 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 59 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 62 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 63 | |
| r181 |
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Workout Graph
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