Nicklas Granlund 5x200m/1:00r SkiErg
1,000m
Meters
3:33.6
Time
1:46.8
Pace
75
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 8:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 53 |
| Stroke Count | 190 |
| Drag Factor | 157 |
November 30, 2020 11:54:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 53 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 49 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 53 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 51 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 58 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 57 | |
| r106m |
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Workout Graph
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