Nicklas Granlund 5x200m/1:00r SkiErg
1,000m
Meters
3:23.7
Time
1:41.8
Pace
79
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 7:23.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 62 |
| Stroke Count | 214 |
| Drag Factor | 155 |
December 18, 2020 15:40:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 62 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 60 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 62 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 57 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 67 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 67 | |
| r84m |
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