Nicklas Granlund 10x500m/1:00r SkiErg
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:10.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 51 |
| Stroke Count | 1030 |
| Drag Factor | 151 |
January 12, 2021 11:55:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 51 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 48 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 51 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 53 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 45 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 45 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 49 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 53 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 53 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 57 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 58 | |
| r168m |
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Workout Graph
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