Nicklas Granlund 10x200m/0:45r SkiErg
2,000m
Meters
7:50.5
Time
1:57.6
Pace
133
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,211m |
| Overall Time | 15:20.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 60 |
| Stroke Count | 481 |
| Drag Factor | 159 |
February 17, 2021 12:12:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 60 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 54 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 58 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 59 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 61 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 61 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 61 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 64 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 64 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 61 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 65 | |
| r211m |
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Workout Graph
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