Nicklas Granlund 10x200m/0:45r SkiErg
2,000m
Meters
7:46.5
Time
1:56.6
Pace
133
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,187m |
| Overall Time | 15:16.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 62 |
| Stroke Count | 488 |
| Drag Factor | 161 |
February 22, 2021 12:19:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 62 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 65 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 63 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 64 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 63 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 62 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 60 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 64 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 60 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 59 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 64 | |
| r187m |
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Workout Graph
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