Nicklas Granlund 8x0:45/1:15r SkiErg
1,408m
Meters
6:00.0
Time
2:07.8
Pace
87
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 56 |
| Stroke Count | 342 |
| Drag Factor | 151 |
February 25, 2021 12:30:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 56 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 65 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 55 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 67 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 56 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 56 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 52 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 60 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 44 | |
| r111m |
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Workout Graph
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