Nicklas Granlund 8x0:45/1:15r SkiErg
1,526m
Meters
6:00.0
Time
1:57.9
Pace
101
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 61 |
| Stroke Count | 369 |
| Drag Factor | 155 |
March 03, 2021 11:52:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 61 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 65 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 65 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 67 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 61 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 59 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 60 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 57 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 55 | |
| r135m |
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Workout Graph
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