Nicklas Granlund 10x200m/0:45r SkiErg
2,000m
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,183m |
| Overall Time | 15:41.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 63 |
| Stroke Count | 522 |
| Drag Factor | 154 |
March 04, 2021 11:51:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 63 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 57 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 60 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 62 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 61 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 64 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 60 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 66 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 65 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 67 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 74 | |
| r183m |
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Workout Graph
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