Nicklas Granlund 8x1:30/1:30r SkiErg
2,821m
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 59 |
| Stroke Count | 720 |
| Drag Factor | 148 |
March 18, 2021 12:32:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 59 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 67 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 56 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 64 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 59 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 63 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 57 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 55 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 58 | |
| r114m |
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