Nicklas Granlund 8x1:30/1:30r SkiErg
3,038m
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 55 |
| Stroke Count | 664 |
| Drag Factor | 152 |
April 07, 2021 11:57:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 55 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 50 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 53 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 58 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 56 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 55 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 56 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 53 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 61 | |
| r116m |
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Workout Graph
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