Nicklas Granlund 10x1:00/1:10r SkiErg
2,466m
Meters
10:00.0
Time
2:01.6
Pace
161
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,635m |
| Overall Time | 21:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 63 |
| Stroke Count | 637 |
| Drag Factor | 149 |
April 09, 2021 11:49:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 63 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 66 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 65 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 63 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 66 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 59 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 68 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 53 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 69 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 65 | |
| r169m |
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Workout Graph
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