Nicklas Granlund 10x1:00/1:10r SkiErg
2,521m
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,662m |
| Overall Time | 21:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 158 |
April 13, 2021 12:10:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 54 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 52 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 55 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 58 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 60 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 55 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 48 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 59 | |
| r141m |
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Workout Graph
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