Nicklas Granlund 10x1:00/1:10r SkiErg
2,465m
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,632m |
| Overall Time | 21:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 64 |
| Stroke Count | 646 |
| Drag Factor | 152 |
April 29, 2021 12:20:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 64 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 64 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 66 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 64 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 66 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 60 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 67 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 58 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 70 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 59 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 71 | |
| r167m |
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Workout Graph
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