Nicklas Granlund 10x1:00/1:10r SkiErg
2,605m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,750m |
| Overall Time | 21:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 63 |
| Stroke Count | 636 |
| Drag Factor | 155 |
April 30, 2021 11:29:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 63 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 58 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 65 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 62 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 60 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 62 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 65 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 68 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 67 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 73 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.