Nicklas Granlund 10x1:00/1:10r SkiErg
2,631m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,771m |
| Overall Time | 21:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 60 |
| Stroke Count | 607 |
| Drag Factor | 150 |
May 06, 2021 12:17:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 60 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 60 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 61 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 58 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 61 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 58 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 59 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 60 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 64 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 62 | |
| r140m |
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Workout Graph
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