Nicklas Granlund 10x1:00/1:10r SkiErg
2,523m
Meters
10:00.0
Time
1:58.9
Pace
164
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,690m |
| Overall Time | 21:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 64 |
| Stroke Count | 643 |
| Drag Factor | 148 |
May 14, 2021 12:15:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 64 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 64 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 68 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 73 | |
| r167m |
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Workout Graph
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