Nicklas Granlund 10x1:00/1:10r SkiErg
2,558m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,744m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 65 |
| Stroke Count | 653 |
| Drag Factor | 148 |
May 18, 2021 12:36:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 65 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 62 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 69 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 67 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 61 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 61 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 65 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 68 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 74 | |
| r186m |
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Workout Graph
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