Nicklas Granlund 8x1:00/0:30r SkiErg
1,620m
Meters
8:00.0
Time
2:28.1
Pace
153
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 52 |
| Stroke Count | 421 |
| Drag Factor | 118 |
June 02, 2021 12:37:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 52 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 69 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 70 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 69 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 69 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 70 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 70 | |
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| r181m |
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Workout Graph
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