Nicklas Granlund 10x1:00/1:10r SkiErg
2,481m
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,635m |
| Overall Time | 21:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 69 |
| Stroke Count | 695 |
| Drag Factor | 157 |
June 03, 2021 12:38:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 69 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 70 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 67 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 70 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 71 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 67 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 68 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 71 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 69 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 76 | |
| r154m |
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Workout Graph
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