Nicklas Granlund 10x1:00/1:10r SkiErg
2,504m
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,671m |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 68 |
| Stroke Count | 690 |
| Drag Factor | 154 |
June 08, 2021 12:29:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 68 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 63 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 66 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 71 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 71 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 75 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 73 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 72 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 73 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 63 | |
| r167m |
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Workout Graph
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