Nicklas Granlund 8x1:00/0:30r SkiErg
2,108m
Meters
8:00.0
Time
1:53.8
Pace
144
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 67 |
| Stroke Count | 541 |
| Drag Factor | 151 |
June 11, 2021 15:01:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 67 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 73 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 65 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 67 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 65 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 68 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 66 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 67 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 69 | |
| r138m |
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Workout Graph
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