Nicklas Granlund 10x1:00/1:10r SkiErg
2,496m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,645m |
| Overall Time | 21:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 64 |
| Stroke Count | 649 |
| Drag Factor | 154 |
June 16, 2021 15:16:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 64 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 58 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 62 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 70 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 70 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 68 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 66 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 64 | |
| r149m |
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Workout Graph
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