Nicklas Granlund 10x1:00/1:10r SkiErg
2,638m
Meters
10:00.0
Time
1:53.7
Pace
180
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,800m |
| Overall Time | 21:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 67 |
| Stroke Count | 673 |
| Drag Factor | 153 |
June 28, 2021 14:35:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 67 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 62 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 66 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 62 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 69 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 68 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 73 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 68 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 70 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 62 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 70 | |
| r162m |
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Workout Graph
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