Nicklas Granlund 10x1:00/1:10r SkiErg
2,505m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,675m |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 62 |
| Stroke Count | 622 |
| Drag Factor | 152 |
June 29, 2021 16:11:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 62 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 58 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 66 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 65 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 65 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 56 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 62 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 65 | |
| r170m |
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Workout Graph
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