Nicklas Granlund 10x1:00/1:10r SkiErg
2,507m
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,669m |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 65 |
| Stroke Count | 662 |
| Drag Factor | 150 |
July 08, 2021 15:21:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 65 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 69 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 68 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 67 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 64 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 62 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 69 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 67 | |
| r162m |
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Workout Graph
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