Nicklas Granlund 10x1:00/1:10r SkiErg
2,638m
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,766m |
| Overall Time | 21:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 64 |
| Stroke Count | 648 |
| Drag Factor | 152 |
July 14, 2021 12:15:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 64 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 63 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 67 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 64 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 68 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 79 | |
| r128m |
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