Nicklas Granlund 10x1:00/1:10r SkiErg
2,578m
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,714m |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 57 |
| Stroke Count | 571 |
| Drag Factor | 155 |
August 24, 2021 12:12:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 57 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 53 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 55 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 55 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 55 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 58 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 53 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 61 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 61 | |
| r136m |
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Workout Graph
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