Nicklas Granlund 10x1:00/1:10r SkiErg
2,494m
Meters
10:00.0
Time
2:00.2
Pace
160
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,655m |
| Overall Time | 21:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 61 |
| Stroke Count | 617 |
| Drag Factor | 153 |
August 26, 2021 17:16:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 61 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 57 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 59 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 64 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 63 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 63 | |
| r161m |
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Workout Graph
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