Nicklas Granlund 10x1:00/1:10r SkiErg
2,315m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,475m |
| Overall Time | 21:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 62 |
| Stroke Count | 630 |
| Drag Factor | 154 |
August 27, 2021 11:55:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 62 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 55 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 59 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 69 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 61 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 69 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 62 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 67 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 59 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 67 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 61 | |
| r160m |
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Workout Graph
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