Nicklas Granlund 10x1:00/1:10r SkiErg
2,608m
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,718m |
| Overall Time | 21:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 56 |
| Stroke Count | 566 |
| Drag Factor | 154 |
September 07, 2021 12:37:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 56 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 55 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 57 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 56 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 56 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 55 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 58 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | |
| r110m |
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Workout Graph
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