Nicklas Granlund 10x1:00/1:10r SkiErg
2,584m
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,727m |
| Overall Time | 21:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 60 |
| Stroke Count | 603 |
| Drag Factor | 153 |
September 09, 2021 12:42:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 60 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 60 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 58 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 65 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 63 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 60 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 58 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 58 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 58 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 63 | |
| r143m |
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Workout Graph
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