Nicklas Granlund v4:00/3:00r...4 SkiErg
3,967m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 59 |
| Stroke Count | 950 |
| Drag Factor | 157 |
September 15, 2021 14:08:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967m | 2:00.9 | 198 | 979 | 59 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 61 | |
| r: 3:00 | 173m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 59 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 60 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 59 | |
| r: 4:00 | 4m | |||||
| r206m |
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Workout Graph
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