Nicklas Granlund 10x1:00/1:10r SkiErg
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,530m |
| Overall Time | 21:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 60 |
| Stroke Count | 604 |
| Drag Factor | 151 |
September 21, 2021 12:07:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 60 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 56 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 58 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 64 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 61 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 61 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 61 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 57 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 60 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 64 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| r135m |
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Workout Graph
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