Nicklas Granlund 10x1:00/1:10r SkiErg
2,431m
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,575m |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 61 |
| Stroke Count | 610 |
| Drag Factor | 149 |
September 23, 2021 12:32:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 61 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 65 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 60 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 56 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 64 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 58 | |
| r144m |
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Workout Graph
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