Nicklas Granlund 10x1:00/1:10r SkiErg
2,617m
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,757m |
| Overall Time | 21:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 58 |
| Stroke Count | 582 |
| Drag Factor | 154 |
September 29, 2021 12:05:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 58 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 55 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 60 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 58 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 59 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 57 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 59 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 58 | |
| r140m |
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Workout Graph
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