Nicklas Granlund 10x1:00/1:10r SkiErg
2,473m
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,622m |
| Overall Time | 21:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 61 |
| Stroke Count | 619 |
| Drag Factor | 153 |
October 05, 2021 15:44:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 53 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 57 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 62 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 65 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 66 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 62 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 60 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 71 | |
| r149m |
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Workout Graph
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